Services for Heart Wellness
Biofeedback Therapy
Wellness for Heart treats matters of emotion. Emotional Health and Mental Health are like two sides of the same coin. I separate Heart Wellness and Mental Wellness because while they work together, one starts at the heart and the other starts at the mind. HeartMath starts at the Heart and then effects the mind.
As a certified HeartMath Practitioner, I am passionate about the benefits of it because of my first-hand experience with using it for my own Emotional Wellness. It is highly effective in training you to regulate the heart-mind connection in order to integrate the two to work harmoniously.
Find relief from stress, anxiety, grief, depression, and many other issues with this science backed Heartmath biofeedback therapy.
HeartMath Biofeedback Therapy
Master the Heart-Mind Connection
With my Biofeedback Therapy, I provide one on one sessions with HeartMath technology. During the sessions, you're hooked up to a biofeedback monitor: a small device clipped to the ear. It monitors the heart and sends that data to the HeartMath PC program EmWave. You then participate in the EmWave program to learn techniques, like breathwork, that allow you to achieve a sense of calmness, control, and balance. Find relief from anxiety and emotional struggles with these effective 30-minute sessions.
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$45/session*
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*Weekly Sessions highly recommended. Combine with guided meditation sessions for maximum benefits.